Justin McKay

While many rely on glasses or contacts for vision correction, you might not realize the significant role of zeaxanthin supplements in supporting eye health. These supplements can protect your eyes from oxidative stress and blue light damage, potentially preventing age-related macular degeneration. Curious about how they enhance visual performance and improve contrast sensitivity? Understanding the […]

Muscle building, or hypertrophy, increases muscle mass through resistance training and other means. You create micro-tears in your muscle fibers during weightlifting or other resistance exercise. During recovery, your body repairs these fibers, making them stronger and larger. Various factors, including genetics, nutrition, training intensity, and rest influence this process. It’s essential to include Muscleaa