Justin McKay

Identifying Unseen Signs: Mental Health Warning Signals in Others

Spotting a mental health condition in someone else isn’t always straightforward. While some signs are visible, like a sudden change in appearance or frequent mood swings, others are more subtle and non-observable. These hidden signs can often slip under the radar, making it challenging to identify if someone is suffering in silence. What Is An […]

Identifying Unseen Signs: Mental Health Warning Signals in Others Read More »

Top 3 Actions to Take as a Health and Wellness Advocate: A Comprehensive Guide

Stepping into the role of a health and wellness advocate can be a rewarding endeavor. It’s a chance to inspire others to live healthier lives, and to make a real difference in your community. But where does one start? What are the key actions to take when embarking on this journey? The first step involves

Top 3 Actions to Take as a Health and Wellness Advocate: A Comprehensive Guide Read More »

Understanding the Benefits: What Exactly is a Mental Health Day?

In today’s fast-paced world, it’s crucial to understand the concept of a “mental health day”. This term, while not formally recognized in every workplace, refers to taking a day off to recover and rejuvenate one’s mental and emotional well-being. It’s a day dedicated entirely to self-care and mental rest, away from the stresses of work

Understanding the Benefits: What Exactly is a Mental Health Day? Read More »

Choosing the Healthiest Meats: A Comprehensive Guide to Nutritious Carnivore Choices

Choosing the right meat for your diet can be a game-changer. It’s not just about flavor, it’s about the nutrition that’s packed in every bite. With so many options available, it’s easy to get overwhelmed. Whether you’re a carnivore at heart or trying to incorporate more protein into your diet, knowing which meats are healthiest

Choosing the Healthiest Meats: A Comprehensive Guide to Nutritious Carnivore Choices Read More »

Unlocking Ginger’s Health Benefits: Your Guide to Eating Ginger Daily

Ginger’s not just a zesty addition to many dishes, it’s a powerhouse of health benefits. If you’re wondering how to incorporate this superfood into your diet, you’re in the right place. From settling an upset stomach to reducing inflammation, ginger’s health benefits are vast. But knowing how to eat ginger for health benefits can be

Unlocking Ginger’s Health Benefits: Your Guide to Eating Ginger Daily Read More »