Justin McKay

The Importance Of Understanding and Managing ADHD in Adults and Children Attention Deficit Hyperactivity Disorder, also known as ADHD, is a brain development disorder that impacts both children and grown-ups. It shows through problems like not being able to keep focus, too much movement, and acting on impulse in ways that can really interrupt everyday […]

Oral health is often viewed in isolation, but the state of your mouth can significantly impact your overall health. The mouth is a gateway to the body, and neglecting oral hygiene can lead to a range of health issues beyond cavities and gum disease. Understanding the mouth-body connection is crucial for maintaining both dental and

Participating in sports such as running, cycling, golf, swimming, or any other more demanding outdoor activities boosts cardiovascular fitness. Right, that’s about your heart. These activities increase your heart rate, improve blood circulation, and strengthen the heart muscle, which reduces the risk of heart disease and stroke. And there’s more to it than just physical

Attention Deficit Hyperactivity Disorder (ADHD) in adults can often go unnoticed, with many individuals struggling to manage symptoms that interfere with their daily lives and relationships. It’s a condition usually recognized in childhood, but it doesn’t just disappear with age. Because of this, a large number of individuals with ADHD are misdiagnosed and continue to

Everyone has a vice or two, and for most people, they don’t let it go overboard. But what if our little indulgences are doing more harm than we think? Sure, the occasional binge drinking might seem non-addictive until you wake up in the bushes of a strange neighborhood. Or, skipping breakfast might take you down