Justin McKay

Oral health is often viewed in isolation, but the state of your mouth can significantly impact your overall health. The mouth is a gateway to the body, and neglecting oral hygiene can lead to a range of health issues beyond cavities and gum disease. Understanding the mouth-body connection is crucial for maintaining both dental and […]

Participating in sports such as running, cycling, golf, swimming, or any other more demanding outdoor activities boosts cardiovascular fitness. Right, that’s about your heart. These activities increase your heart rate, improve blood circulation, and strengthen the heart muscle, which reduces the risk of heart disease and stroke. And there’s more to it than just physical

Attention Deficit Hyperactivity Disorder (ADHD) in adults can often go unnoticed, with many individuals struggling to manage symptoms that interfere with their daily lives and relationships. It’s a condition usually recognized in childhood, but it doesn’t just disappear with age. Because of this, a large number of individuals with ADHD are misdiagnosed and continue to

Everyone has a vice or two, and for most people, they don’t let it go overboard. But what if our little indulgences are doing more harm than we think? Sure, the occasional binge drinking might seem non-addictive until you wake up in the bushes of a strange neighborhood. Or, skipping breakfast might take you down

Neurodivergence refers to variations in neurological structure and function that result in differences in cognition, behavior, and perception. While neurodivergence encompasses a broad range of conditions, including autism, ADHD, dyslexia, and others, it is important to recognize and understand the unique needs and strengths of neurodivergent individuals. In this comprehensive guide, we will explore the