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Earthing: Grounding Yourself for Vitality by Connecting with the Earth

Have you ever walked barefoot on grass or sand and felt a sense of peace and relaxation wash over you? This phenomenon is known as earthing, and it involves connecting directly with nature for health benefits. Here we’ll discuss what it is and how you may apply it to your everyday life. Another simple stress-buster […]

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Is Your Job Affecting Your Mental Health? Here Are 8 Tips to Prevent It

Did you know that 83% of Americans suffer from work-related stress? We all know how important it is to work hard, and hustle culture does not make things easier. Whether it’s to advance your career, achieve a dream, or simply survive, it’s really easy to experience stress during work. However, when the stress becomes chronic,

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How Nurses are Trained to Care for Heatstroke Patients

In the scorching heat of summer, heatstroke emerges as a formidable adversary, threatening lives with its swift and merciless grip. Heatstroke, a potentially fatal condition characterized by elevated body temperature and neurological dysfunction, demands urgent professional care. According to research published in JAMA Network Open, between 2008 and 2017 in the US, extreme heat led

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How to Cope With Chronic Heart Disease at Home

A lifetime of care and management is necessary for chronic heart disease, a serious medical condition. While medical treatment is crucial in controlling symptoms and preventing complications, managing heart disease doesn’t stop at the doctor’s office. Much of the day-to-day management happens at home, where lifestyle choices and self-care practices significantly impact the progression of

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The Leader’s Guide to Personal Well-Being: Strategies for a Healthier Life

In leadership, personal well-being is often overshadowed by the job demands. However, a leader’s effectiveness is closely tied to physical, mental, and emotional health. Neglecting personal well-being diminishes leadership capabilities and undermines overall productivity and organizational success. In this guide, we explore strategies that leaders can employ to cultivate a healthier life, fostering resilience, clarity,

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