Wellness

Spotting a mental health condition in someone else isn’t always straightforward. While some signs are visible, like a sudden change in appearance or frequent mood swings, others are more subtle and non-observable. These hidden signs can often slip under the radar, making it challenging to identify if someone is suffering in silence. What Is An […]

Stepping into the role of a health and wellness advocate can be a rewarding endeavor. It’s a chance to inspire others to live healthier lives, and to make a real difference in your community. But where does one start? What are the key actions to take when embarking on this journey? The first step involves

In today’s fast-paced world, it’s crucial to understand the concept of a “mental health day”. This term, while not formally recognized in every workplace, refers to taking a day off to recover and rejuvenate one’s mental and emotional well-being. It’s a day dedicated entirely to self-care and mental rest, away from the stresses of work