Easy Keto Salisbury Steak with Mushroom Gravy

In this recipe, I use a keto-friendly mushroom gravy to top my Salisbury steak. The gravy is made from cream cheese and mushrooms, which are both low in carbs and high in protein.

Keto Salisbury Steak with Mushroom Gravy is a low carb, high protein dish that can be made in under 20 minutes.

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This Keto Salisbury Steak is covered in a creamy mushroom sauce and takes less than 30 minutes to prepare. Each serving has just 4 net carbohydrates. Enjoy a meaty beef burger topped with a tasty low-carb mushroom gravy.

Consider luscious and soft hamburger steaks smothered in a flavorful creamy mushroom sauce. Is there anything better than this for dinner?

I’ve yet to meet someone who doesn’t love this keto comfort food, and I’m certain that once you see this recipe, you’ll want to make it right away. It’s an excellent supper choice for everyone.

We adore ground beef, and our favorite keto meatloaf or this fast keto chili are two of our favorites. Low carb keto Salisbury steak is a must-try if you’re searching for a fresh ground beef dish.

Table of Contents

What is the definition of Salisbury Steak?

Salisbury Steak is a famous American dish with a long history. It’s a seasoned ground beef burger patty that’s a mix between a meatloaf and a burger patty. In a pan, the beef patties are browned, then cooked in a creamy mushroom sauce. There are so many wonderful variants of this dish, which is named for a 19th-century doctor who researched nutrition. He promoted minced beef as a nutritious meal.

Keto Low Carb Salisbury Steak Ingredients

You just need a few basic, readily available, and cheap items to make this wonderful Salisbury Steak:

We suggest using lean ground beef since it has a wonderful taste and isn’t too oily. Because we don’t need a certain quantity, 90 percent is the greatest option.
Use either white or yellow onions for the onions.
Almond Flour — Instead of breadcrumbs, I suggest fine blanched almond flour for a wonderful texture in your low carb Salisbury steak.
Fresh garlic is used in virtually every savory meal we’ve ever cooked. Even though fresh garlic is usually preferable, if you don’t have some on hand, garlic powder may be used.
Egg – This provides moisture and helps to bind the patties.
Ketchup — Use your favorite gluten-free, sugar-free brand of ketchup.
Worcestershire sauce – This is a concentrated sauce that should be utilized in the cooking process. It enhances the taste.
Look for a Dijon mustard that doesn’t have any added sugar.
You may use whatever kind of oil you have on hand instead of olive oil.
Mushrooms — I used white button mushrooms, but any kind would work well.
Unsalted Butter – the butter will provide an unique smoothness to the sauce.
Beef Broth – If using a low-sodium beef broth, season to taste with more salt.

This Salisbury Steak Is Easy To Make

By following a few simple steps, you can create this Keto Salisbury Steak in no time.

To make the Salisbury steaks, combine the ground beef, almond flour, chopped onion, egg, parmesan cheese, garlic powder, salt, and pepper in a large mixing bowl. Simply mix all of the ingredients until they are well combined.
Make six spherical “steaks” that resemble burger patties.
In a big pan, heat the oil and fry the hamburger steaks for 2-3 minutes each side, until golden brown. Because the patties continue to cook in the sauce, they don’t need to be fully cooked.
Make the Keto Mushroom Gravy – Remove the steaks from the pan and add additional oil if the pan seems to be dry.
Cook for a few minutes with the onion and garlic before adding the mushrooms.
Pour the beef broth and the rest of the gravy ingredients into the butter after it has melted.
Return the steaks to the gravy and simmer for an additional 4-5 minutes, or until the sauce thickens.
Garnish with lots of fresh parsley and serve hot with a dish of creamy cauliflower mash. Enjoy!

Making The Best Salisbury Steak Tips

If your sauce isn’t thick enough after adding the beef stock, Xanthan Gum is a wonderful way to thicken it up. It will aid in the thickening of the sauce. Start with 1/4 teaspoon and gradually add to 1/2 teaspoon until the sauce achieves the appropriate consistency.
You may use whatever kind of mushroom you choose, as long as you slice them into similar-sized pieces to ensure uniform cooking.
Make sure the meat hasn’t been over-mixed. All of the ingredients must be combined, but not too much so that the steaks do not get tough.

Variations on the Recipe

Instead of beef, use ground turkey or chicken. This is typically a beef dish, but you may substitute chicken if you like.
– Make some meatballs! Make meatballs using this recipe, then cook or freeze them.

How Should This Salisbury Steak Be Stored?

If you have any uncooked patties left over, you may freeze them and use them on a busy day when you don’t have much time to prepare.
The cooked patties may be kept in an airtight container in the fridge for up to four days. You can also freeze them and then thaw them overnight in the refrigerator.

To Make This Salisbury Steak, You’ll Need

a big bowl
Skillet (large)
Spatula

What Should You Serve With Salisbury Steak?

Mashed cauliflower is my favorite way to serve this Salisbury Steak. However, there are a plethora of side dishes that go well with this succulent Salisbury Steak:

Mushrooms aren’t your thing?

This isn’t an issue. If you want, you may skip the mushrooms. Simply double the onions or substitute your favorite veggie.

Is Keto Salisbury Steak a Good Choice?

Yes. This wonderful Salisbury steak is not only nutritious and comforting, but it’s also low carb—especially since the breadcrumbs and flour have been eliminated.

Looking for more quick and easy keto dinner ideas? Take a look at these:

To make the Salisbury Steak, combine all of the ingredients in a large mixing bowl.

90 percent lean ground beef, 1 pound
1/2 medium finely sliced onion
1/4 cup coconut flour or 1/2 cup almond flour
2 minced garlic cloves
a single big egg
2 tablespoons ketchup
1 1/2 teaspoons Worcestershire
3 teaspoons Mustard dijon
1 teaspoon of salt
12 tsp ground black pepper
2 tablespoons olive oil for frying

In order to make the mushroom gravy, combine all of the ingredients in a large mixing bowl.

2 minced garlic cloves
1/2 finely chopped onion
8 oz. sliced mushrooms
2 tbsp butter (unsalted)
1/2 gallon beef broth
1 cup of water
1 teaspoon mustard
2 tblsp. Worcestershire
14 teaspoon salt
18 tsp black pepper, ground
Xanthan Gum, 1/4 teaspoon

Mode of Preparation Stop your screen from turning black.

To make the Salisbury Steaks, combine all of the Salisbury Steak ingredients in a large mixing basin and mix well with your hands.
Make 7-8 circular patties out of the mixture.
Heat the olive oil in a large pan over medium heat. Cook for 2-3 minutes on each side of the patties. Keep the patties warm by removing them from the pan.
To make the mushroom gravy, sauté the onion and garlic in the same pan until softened.
Cook until the mushrooms are browned in the skillet.
Reduce the heat to low and stir in the butter. Whisk together the gravy ingredients until no lumps are visible.
Return the steaks to the pan and simmer for another 5 minutes, or until the sauce thickens and the beef patties are fully cooked.
Suit the gravy and season with salt and pepper to taste.

Nutritional Information

Per-serving amount

How do we figure out how much food to eat?

The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition data are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb amount.

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FAVORITES OF READERS

The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:

This keto french onion salisbury steak is a delicious and easy dinner that can be served with mashed cauliflower or broccoli.

Frequently Asked Questions

How many carbs are in Salisbury steak with gravy?

This is a difficult question to answer, as it depends on how the dish is prepared. It could be anywhere from 140-180 grams of carbs in Salisbury steak with gravy.

What is Salisbury steak gravy made of?

Salisbury steak is a type of meatloaf made with ground beef, onions, and eggs. The gravy is typically made with flour (or cornstarch), milk, salt, pepper, and butter.

Are Salisbury steaks bad for you?

Salisbury steaks are not bad for you.

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