Your age impacts all sorts of aspects of your life, such as your dating habits, wages, music taste, and other preferences. However, the thing about your age is that it doesn’t really tell about your personal health, fitness, vulnerability to illness, and cognitive function. When it comes to your age, your calendar age is not as important as your biological age. According to science, your biological age establishes how your body functions in relation to your calendar age.
What Is Your Biological Age About?
Actually, your biological age is also referred to as your health age or your fitness age. Your biological age can tell a lot about whether your biological age resembles that of an energetic teenager, an old, bedridden retired senior citizen, or a marathon-running athlete. If you look back at your school-time pictures, you will see that everyone doesn’t age the same way. It is quite evident who is aging healthy and who is aging early.
Higher health age is evident in different ways, such as muscle wastage, excessive body fats, and premature wrinkles.
Health-Related Signs of Decline in Age
It is important to mention here that health declines are associated with a decline in biological age, such as a decrease in lung capacity, affected heart health, and a decline in bone density. On that note, despite the fact that you might have a young calendar age, if you are experiencing health issues, then you are more vulnerable to certain diseases, such as Alzheimer’s and osteoporosis.
At this point, you should know that even young people who are from the same age group are different in their biological age before they reach midlife. Usually, those people who are from the same age group[ and are already suffering from an “older” health age mean that they are already suffering from a decline in their cognitive and physical performance.
So, what knowing your health age does for you is that it can inspire you to make certain lifestyle changes to rewind the biological clock and live a better, healthier, and younger life.
What Can You Do To Rewind The Clock of Your Health Age
You can incorporate the following things in your life to rewind the clock of your biological age.
Improve Your Weight Game
To rewind your biological age, you can improve your workout game while focusing on your weights and cardio exercises, especially resistance training. The best aspect of resistance training is that it helps prevent muscle waste because as you get older, your muscle mass starts to decline. Ideally, you should strengthen your muscles and lose extra weight.
Resistance training helps increase your blood circulation and get rid of free radicals. Suppose you don’t know where to start. In that case, you might want to visit a medical spa facility and speak to professional experts to become Optimum Human by boosting growth hormone, burning fats, growing muscles, and retaining bone-building calcium.
According to research, those who lift weights have a lower ratio of visceral fat that is linked with aging, heart disease, and diabetes.
Boost Your Hormones
You might have already heard before that when people get older, they lose muscles. Now, the truth is that the reason why people lose muscles has nothing to do with their old age but everything to do with stopping to use their muscles. So, you will want to focus on weight training and perform some hormone-boosting lifts, such as deadlifts, pull-ups, bench presses, and squats.
On that note, at the age of forty, if you don’t do lifts, you can lose at least eighty percent of your muscle mass. Lifts are also good for increasing your production of testosterone and preventing you from certain illnesses.
Integrate Cardio Sessions
You might have heard about the importance of HIIT, which stands for high-intensity interval training before. HIIT is effective for slowing down cellular aging while simultaneously kick-starting the regeneration of mitochondria – by up to seventy percent. HIIT also boosts your overall health, such as better lungs and improving your blood circulation and heart health. You can also opt for different cardio sessions, such as CrossFit classes and sprints, to keep your weight in check and boost your overall health.
Opt For Endurance Training
You have several options to choose from when it comes to endurance training, such as running and cycling. Believe us when we tell you that endurance training is quite effective at making you feel young from the inside out. If you look at professional cyclists, you will notice that they enjoy a better quality of life as their cholesterol levels are lower and they enjoy better immune systems. Similarly, endurance training, such as weight-lifting, can improve your bone health and fight off osteoporosis.
Avoid Premature Aging
By making certain lifestyle changes, you can actually bend the rules of time, and you will age much more slowly than your counterparts.
To lower your physical age, you will need to stay active. You should also focus on your diet because what you eat affects your health and the way you look and feel. So, focus on drinking water first thing in the morning. You should also consume more fruits and veggies as they will help keep excessive weight off.
If your work requires you to sit at a desk for a longer period of time, then you must make it a rule to get up every hour and move your body for at least twenty minutes. Living an active lifestyle and moving your body is mandatory if you want to prevent premature aging and stay healthy and fit for a long time.
Final Thoughts
When it comes to nutrition, you must focus on foods that are essentially anti-inflammatory. So, you should consume more of the good fats, such as omega-three fatty acids, to keep your cells young. You can get omega-three fatty acids from olive oil, fish, fish oil, raw seeds, nuts, and avocado. Drink loads of water, as water keeps you hydrated from the inside out. Your cells will remain young, and your skin health will improve, too.
