Sweet potatoes are a delicious and comforting addition to any meal. This recipe is no exception! A few ingredients, that you probably already have on hand, make this the perfect side dish for any occasion.
The “glazed sweet potatoes korean” is a Korean dish that includes maple syrup, brown sugar, and orange zest. This recipe is very easy to make and tastes delicious.
With just the proper amount of rich spicy sweetness, these scrumptious Sweet Potatoes with Maple Glaze are a fantastic accompaniment to your Thanksgiving Turkey.
Every year, I attempt to outdo myself when it comes to the ultimate Thanksgiving side dishes. To be honest, finding the ideal sweet potato dish hasn’t always been easy.
I used to use canned sweet potatoes when I first started cooking. However, the sickly sweet water in which the potatoes were wrapped was a huge turnoff. Furthermore, the potatoes were often fibrous, nearly stringy.
So I switched to fresh sweet potatoes, and it was a huge improvement. The sweet potatoes, on the other hand, were frequently cooked first to tenderize them. This made the sweet potatoes excessively wet, in my opinion.
Then it asked for a lot of brown sugar and butter, which resulted in a meal that was not only watery, but also too sweet and heavy. It was made considerably worse by the marshmallows on top of the potatoes.
So this year, I decided to attempt a healthier version of a candied sweet potato dish, and the results were rather surprising. Brown sugar is a kind of sugar that is used and butter are still present, although in considerably lower proportions. I also added maple syrup to give it just the proper amount of sweetness, as well as cinnamon for spice, to make it more natural.
However, I felt that boiling the sweet potatoes would be a better option for tenderizing them. Instead of the water, you’d get a flavor of the potato.
The outcome was, without a doubt, the most delicious candied sweet potatoes I’ve ever tasted. The texture was perfect thanks to the steaming, and the taste was sweet but not too sugary, with just the appropriate amount of spice.
So let’s get started.
Maple Glazed Sweet Potatoes Ingredients
- Sweet potatoes are a kind of potato that is used
- Syrup made from maple trees
- Brown sugar
Maple Glazed Sweet Potatoes: A Step-by-Step Guide
As I have said, steaming the potatoes before before baking ensures a far more delicious meal. And the most convenient method to do it is using a steamer.
I always use my bamboo steamer instead of my electric wok. If you don’t have a bamboo steamer, a metal insert steamer in a pot of water will suffice.
I like the bamboo steamer since it can steam two layers at once, allowing you to create these Maple Glazed Sweet Potatoes for a large group.
I prefer to chop the sweet potatoes into 1/2″ slices after peeling them for a nicer serving appearance.
Place the slices in a steamer and cook for 10-12 minutes, or until just tender.
Then, on a baking dish greased with oil, arrange the sweet potato slices in rows, each one barely overlapping the one before it.
Melt the butter in the microwave for 30-45 seconds to produce the syrup. Then add the maple syrup, cinnamon, and brown sugar, whisking constantly.
Pour the syrup mixture evenly over the sweet potatoes and bake for 30-35 minutes, uncovered, until tender.
What’s the Difference Between Yams and Sweet Potatoes?
Have you ever been in the produce section and seen both yams and sweet potatoes and assumed they were the same thing?
Sweet potatoes are root vegetables, while yams are tubers (vegetables that form at the base of roots).
Yams are deeper in color and have a rougher skin than sweet potatoes. Their flesh is lighter in color and significantly more starchy and drier than sweet potatoes. As a result, yam recipes often use additional cream or butter.
On the other hand, sweet potatoes have a lighter skin and a rich orange flesh. Of course, they’re sweeter than yams by nature.
Both are incredibly healthy in terms of nutrition. A 100-gram portion of yams has 800 milligrams of potassium. In addition, a single serving provides roughly 30% of your daily Vitamin C requirement.
Sweet potatoes are very high in nutrients. A 100 g dose contains around 3 times your daily Vitamin A intake as well as 330 mg of potassium.
Plus, sweet potatoes contain 20% less calories than yams, so they’re a better choice if you’re trying to lose weight.
Recipes to Print
Maple Glazed Sweet Potatoes
With just the proper amount of rich spicy sweetness, these scrumptious Maple Glazed Sweet Potatoes are a fantastic accompaniment to your Thanksgiving Turkey.
Time to Prepare: 5 minutes
Cooking Time: 55 minutes
1 hour total time
Dish of the Day:
Candied sweet potatoes, maple glazed sweet potatoes are terms used to describe sweet potatoes that have been candied.
Approximately 4 servings
calorie count: 355 kcal
Pam is the author of Two Cups of Health.
- 2 Sweet Potatoes (Large) 1/2-inch pieces, peeled and peeled
- a quarter cup Butter
- a quarter cup of maple syrup
- Cinnamon, 1/2 teaspoon
- a quarter cup of brown sugar
Preheat the oven to 350 degrees Fahrenheit.
In a steamer, steam the sweet potato slices.
Add butter to a microwave-safe bowl while the sweet potatoes are heating. Combine the maple syrup, cinnamon, and brown sugar in a mixing bowl. Microwave for 20-25 seconds on high. Set aside after fully mixing.
In a big square baking dish, arrange the sweet potato slices in rows, overlapping them. Then, evenly distribute the syrup mixture over the sweet potatoes.
Bake for 30-35 minutes, uncovered.
355 calories | 61 grams of carbohydrates | 3 grams of protein | 12 grams of fat | 7 grams of saturated fat | 31 milligrams of cholesterol | 200 milligrams of sodium | 636 milligrams of potassium | 5 grams of fiber | 33 grams of sugar
Please leave a comment and follow us on Pinterest if you like this recipe!
Maple Glazed Sweet Potatoes are a delicious side dish that can be made with just a few ingredients. This recipe uses maple syrup, orange juice, and salt to give the sweet potatoes an amazing flavor. Reference: maple glazed sweet potatoes all recipes.
- sweet potatoes with maple syrup and brown sugar
- roasted sweet potatoes with maple syrup and cinnamon
- maple-glazed sweet potatoes bon appétit
- roasted sweet potatoes and carrots with maple syrup
- sweet potato with maple syrup and pecans