Premature ejaculation Singapore is a common condition that happens to many men. Premature ejaculation is when a man ejaculates sooner than he wishes to during intercourse. It might happen before or shortly after penetration. Premature ejaculation happens to many men in Singapore at some point in their lives. Premature ejaculation might cause stress and relationship issues.
Premature ejaculation is not a matter of “not lasting long enough.” It’s an actual medical condition. Approximately 30% of men experience it at one point. In Singapore’s high-stress, fast-paced environment, the condition is relatively common.
How to Know If You Have This Issue
You may experience premature ejaculation if:
- You usually ejaculate within a minute of having sex
- You can’t delay ejaculation most of the time you have sex
- It makes you sad or prevents you from having sex
- This has been occurring for a minimum of six months
It’s not a problem if it happens every now and then. It’s normal. A premature ejaculation doctor can help if the issue persists.
Why Premature Ejaculation Singapore Occurs
Mental Causes
Performance Anxiety: The majority of Singaporean men are concerned with performing in bed. The greater the expectation, the bigger the problem. The more you worry, the more difficult it is to manage.
Stress and Anxiety: Singapore work life is extremely demanding. Excessive stress due to work or financial issues may hamper your sexual life. Premature ejaculation Singapore may worsen during periods of stress.
Relationship Issues: Your problems with your partner may show up in the bedroom. Poor communication or unresolved fights may cause premature ejaculation.
Past Habits: Your initial sexual encounters can have caused you to condition yourself to ejaculate early. You may have had to rush in the past. That can create a long-term habit of premature ejaculation.
Physical Causes
Hormone Problems: Low levels of serotonin can influence your control. This body chemical regulates several functions of the body, such as ejaculation.
Erection Issues: Some men with premature ejaculation Singapore rush due to fear of losing their erection. This leads to a vicious circle of problems.
Prostate Problems: A swollen prostate may result in premature ejaculation. Men above the age of 40 must have regular prostate check-ups.
High Sensitivity: Some men just naturally have a more sensitive tip of their penis. This sensitivity can lead to premature ejaculation.
Family Characteristics: Premature ejaculation has been discovered in certain studies to be genetic. It may be due to your genes.
Self-Help Treatments for Premature Ejaculation Singapore
Try these remedies before seeing a doctor:
Start-Stop Method
This is an easy method to control premature ejaculation. Receive sexual stimulation until you are near ejaculation. Stop moving entirely. Allow the sensation to pass. Continue. This develops control with time.
Squeeze Technique
When you are near climax, squeeze the head of your penis for 30 seconds. This reduces your erection a little. It postpones ejaculation. You can repeat this a number of times.
Pelvic Floor Exercises
Strong pelvic muscles help in controlling premature ejaculation. These are the muscles one uses to stop mid-stream urination. Practice using them:
- Identify these muscles by interrupting your flow of urine
- Hold them for 3-5 seconds
- Release and repeat
- Repeat this 10-15 times, three times daily
Mindfulness Practice
Pay attention to your body while having sex. Slow and deep breathing Lessens anxiety. This may enhance control and assist with premature ejaculation.
More Foreplay
Give more attention to your partner prior to penetration. This makes sex better for both of you. It takes pressure off how long you last.
Medical Treatments for Premature Ejaculation Singapore
If self-help doesn’t work, try the following medical options:
Numbing Products
Creams, wipes, or sprays numb the feeling and slow down ejaculation. Use them 20-30 minutes before sex. Wipe off excess before you touch.
Drugs
SSRIs: These were created for the treatment of depression. However, they also assist with premature ejaculation. Dapoxetine is actually licensed for the same in Singapore.
ED Medications: ED medications can also treat premature ejaculation. This is particularly so if both conditions exist simultaneously.
Therapy Options
Behavioral Therapy: It assists in modifying thought processes that lead to premature ejaculation. Most therapists Singapore are experts in sexual problems.
Couples Counseling: Issues in the relationship can be resolved by treating premature ejaculation. Both partners can be assisted with this.
Lifestyle Modifications to Assist Premature Ejaculation Singapore
Minor changes can improve your sexual health:
Regular Exercise: Regular exercise boosts blood circulation. Exercise alleviates stress, which may result in premature ejaculation. Exercise at least 150 minutes weekly.
Healthy Diet: Some foods can assist with premature ejaculation. Consume foods high in zinc, such as oysters and pumpkin seeds. Foods high in L-arginine, such as nuts and fish, are also beneficial. Avoid junk foods and sugar.
Limit Alcohol Consumption: A little may relax you. But too much can worsen premature ejaculation. It impacts overall performance as well.
Get Enough Sleep: The working culture of Singapore favors little sleep. Adequate sleep, nevertheless, plays a crucial role in hormonal balance. Lack of sleep can worsen premature ejaculation.
Control Stress Better: Meditate or do yoga. Take breaks. These will help deal with the high-stress level in Singapore. Less stress equals better control.
When to Consult a Doctor Regarding Premature Ejaculation Singapore
Seek medical advice if:
- Self-help will not enhance your premature ejaculation
- The issue begins abruptly following years of normal operation
- Premature ejaculation causes intense distress
- You experience other urinary or sexual symptoms
Singapore has many clinics offering sexual health treatment. They offer private and professional services.
Breaking the Silence
It may be difficult to discuss premature ejaculation Singapore. Our culture does not always make this easy. Keep in mind that this is a natural medical condition. It is not a reflection of your manhood. Speak candidly with your partner and physician. This is the initial step towards improvement.
The Final Word on Premature Ejaculation Singapore
Premature ejaculation Singapore can be treated. You do not have to live with it. Use self-help techniques first. If they fail, consult a physician. There are numerous techniques to treat premature ejaculation.
Premature ejaculation that occurs occasionally is normal. Only if it is happening regularly and is causing distress is it a problem. With the correct approach, most men can improve control and enjoy more satisfactory sex. Don’t let premature ejaculation Singapore dictate your life. Take action now. There is better sexual health with proper support and therapy.
