If you were assigned female at birth, it really doesn’t matter what stage of life you’re at. You must maintain your health at an optimal level always to not enhance your quality of life and prevent potential health issues before they can come up.
While it is easy to find a women’s health clinic in Singapore, it is imperative that you know how to use the resources available to make the most significant difference in your health. This guide highlights the essential health practices to maintain your health at optimal levels.
From regular check-ups and healthy lifestyle choices to mental well-being and specific screenings recommended for women’s health in Singapore, there is a lot you can do for your health. Keep reading to see how to take care of your body.
How to Take Care of Your Body as a Woman?
Taking the initiative to take care of your body as a woman won’t go in vain. From improving your emotional health to reducing anxiety and depression as well as boosting your energy and motivation, there are several benefits of taking care of your body. Here are the recommended tips for women’s health in Singapore to take care of your body;
- Don’t Skip Annual Physical Exams
Regular physical exams are foundational to maintaining good health. These check-ups provide the best chances for the early detection of potential issues before they can get out of hand.
They enable timely intervention and treatment, which is key against several conditions that affect women’s health in Singapore. During an annual physical exam, your doctor will assess your overall health, review your medical history, and conduct a physical examination. This routine visit is also an opportunity to discuss any new symptoms or concerns you may have.
- Get all the Recommended Gynaecological Exams
Women should schedule regular gynecological visits to monitor reproductive health. These appointments typically include screenings such as Pap smears and HPV tests.
Pap smears are crucial for detecting precancerous changes in the cervix, while HPV tests help identify the presence of human papillomavirus. Regular gynecological exams also provide a platform for discussing birth control, menstrual issues, and other reproductive health concerns.
- Get Breast Exams as Recommended
One of the best defenses against breast cancer is regular clinical breast exams. You should perform self-exams monthly and schedule regular clinical breast exams with your specialist in women’s health in Singapore.
Mammogram which is an X-ray of the breast, is recommended for women over 40 or those with a family history of breast cancer. These screenings help identify abnormalities that may not be palpable.
- Get your Bone Density Tests as Recommended
Osteoporosis which is characterized by weakened bones is a significant concern for women. This is especially true for those in their post-menopausal age.
Bone density tests measure bone strength and help assess the risk of fractures. Women over 50 or those with risk factors should consider having their bone density checked regularly to manage bone health proactively.
- Eat Balanced Diet
A nutritious diet is fundamental to overall health. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins can help maintain a healthy weight, boost energy levels, and reduce the risk of chronic diseases.
In Singapore, you can enjoy a diverse range of foods that promote health, such as local fruits, vegetables, and whole grains. Aim for a balanced plate with a mix of nutrients to support bodily functions and overall wellness.
- Regularly Exercise
As you probably, already understand, physical activity is vital for maintaining cardiovascular health, managing weight, and improving mood. Regular exercises also enhance mental well-being and reduce the risk of conditions like diabetes and heart disease.
It is best to get at least 150 minutes of moderate-intensity exercise every week. Alternatively, you can aim for 75 minutes of vigorous activity per week. Activities like brisk walking, cycling, and swimming are excellent choices. You can add strength training exercises to your workout routine to build muscle and improve bone density.
- Get Adequate Sleep
Quality sleep is key not just for physical but also your mental health. Aim for 7-9 hours of sleep per night to support bodily functions and overall well-being.
It may help to establish a regular sleep schedule, create a restful environment, and avoid stimulants such as caffeine before bedtime if you’re keen on improving your sleep quality. Proper rest will help your body to recover and rejuvenate.
- Manage your Stress Levels
A key part of maintaining stable mental health is managing stress levels effectively. Techniques like mindfulness, meditation, and deep-breathing exercises can help reduce stress levels.
Engaging in hobbies, spending time with loved ones, and practicing relaxation techniques are also beneficial. Regular physical activity, adequate sleep, and a balanced diet further support mental well-being.
- Get Regular Mental Health Check-Ups
Mental health is as important as physical health. Regular check-ups with a mental health professional can help identify and address issues such as anxiety, depression, or stress. Seek support when needed and engage in therapy or counseling to improve your mental health and quality of life.
- Monitor your Blood Pressure and Cholesterol Levels
Regular monitoring of blood pressure and cholesterol levels is important for cardiovascular health. The Singapore Heart Foundation suggests checking blood pressure at least every two years and cholesterol levels every 4-6 years or more frequently if you have risk factors for heart disease.
On the same note, diabetes screening is recommended for women with risk factors such as obesity, family history, or gestational diabetes. The Singapore Ministry of Health advises checking blood sugar levels regularly, especially if you have symptoms or risk factors for diabetes.
- Get all your Vaccinations
Staying up-to-date with vaccinations is also key for preventing diseases. Recommended vaccines for women include the HPV vaccine, which protects against cervical cancer, and the annual flu vaccine.
Other vaccines, such as those for hepatitis B and tetanus, may also be relevant depending on your health status and lifestyle. Also, practice good hygiene, use protection during sexual activity, and avoid smoking and excessive alcohol consumption.
- Have a Solid Support System
A strong support system of family and friends can greatly impact your health and well-being. Social support provides emotional encouragement, helps manage stress, and promotes a positive outlook on life.
Maintain close relationships and seek support from loved ones. Beyond that, be sure to build a relationship with a trusted specialist on women’s health in Singapore to ensure that you receive consistent and personalized care.
Closing Thoughts
Regularly communicate with your doctor to address health concerns promptly. Also, follow medical advice to be best placed to manage your health effectively.
In Singapore, high-quality healthcare is readily available. Use the resources effectively to achieve and maintain optimal health.
Want to learn more about how an accredited women’s health clinic can help you maintain good health in general? Drop us a line now or visit our clinic today to arrange for your appointment. Details below;
Dr Ma Li Clinic for Women & Advanced Pelvic Surgery – Gynaecologist in Singapore
3 Mount Elizabeth, #09-08 Medical Centre,
Singapore 228510
+65 6022 0933
+65 8389 9933
