15 Minute Keto Korean Beef is a healthy, low-carb dish made with beef and vegetables that cooks in only 15 minutes. It’s the perfect keto meal for busy weeknights! This recipe uses ground beef to have an intense savory flavor.
The “keto korean beef recipe” is a low-carb Korean dish that can be made in less than 15 minutes. It is a great meal for those who are on the ketogenic diet.
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This Keto Korean Beef is a flavorful, easy-to-make Asian meal dish that everyone will like. Serve it with cauliflower rice for a full keto supper or lettuce wraps for a low-carb lunch that takes less than 15 minutes to prepare.
This is one of my favorite healthy keto ground beef recipes that takes just a few minutes to prepare and uses basic ingredients. Although flank steak is traditionally used in this dish, ground beef cooks quicker and is less expensive.
Allow me to explain a bit more about this delicious Korean ground beef dish, which is slightly sweet and delightfully spicy.
You’ll get to taste the most tasty and cozy ground beef dish that becomes a touch crispy from the frying thanks to brown sugar substitute, garlic, ginger, and sesame oil. Then, for a complete dinner, it’s served over cauliflower rice. It’s also delicious when served with steamed broccoli.
This simple Korean beef meal will quickly become a favorite!
Is Korean Beef Keto-Friendly?
Because the soy sauce includes a lot of brown sugar, this Korean beef meal isn’t keto-friendly. It’s served over a bowl of cooked rice.
That’s where my beef recipe comes in, allowing you to experience the taste of this dish while avoiding the carbohydrates.
Why Do You Think You’ll Enjoy This Recipe?
- It’s made with lean protein and comes with a side of healthy veggies and a sugar-free stir fry sauce.
- It just takes 15 minutes from start to finish to cook this dish.
- A low-cost supper with a gourmet flavor.
- It’s also freezer-friendly, making it ideal for last-minute dinner preparation on hectic days.
This Keto Korean Beef’s Ingredients
Only a few simple ingredients are required for this wonderful Keto Ground Beef recipe, which you most likely already have on hand. The exact measurements may be found on the recipe card below. Here’s a quick rundown of everything you’ll need:
- We’ve also used ground chicken and turkey instead of ground beef. Both alternatives were delectable.
- Brown Sugar Substitute- This is used to balance out the soy sauce flavor. It’s a low-carb sweetener, but if you don’t mind carbohydrates, brown sugar may be substituted.
- Reduced-sodium soy sauce should be used. Replace soy sauce with coconut aminos or tamari sauce if you’re searching for a gluten-free alternative.
- Garlic — garlic powder may be used, but fresh garlic is preferred!
- Sesame Oil — This is our go-to cooking oil for any Korean dish.
- To make it hotter, replace the red pepper flakes with Sriracha.
- Fresh ginger is also nice in place of ground ginger.
- To garnish, I like to use chopped green onion and sesame seeds.
How to Make Korean Beef on a Keto Diet
By following a few simple steps, you can prepare this keto Korean beef bowl in no time. I cook it on those hectic days since it’s so fast to prepare.
- You must first prepare cauliflower rice. Cauliflower rice may be made at home or purchased (fresh or frozen) from a shop. Both choices are viable. It may take a bit longer to cook if you use a frozen one.
- Cook the ground beef and garlic in a large pan until aromatic.
- Cook for a few more minutes, stirring to coat the meat with the soy sauce mixture.
- Serve with a side dish of your choice. Don’t forget to drizzle more sauce over the meat!
Keto Korean Beef Cooking Instructions
- You may use ground chicken, turkey, or pork instead of ground beef if you don’t have any or don’t like it.
- If you’re using frozen beef, make sure it’s thoroughly thawed before using it to prevent uneven cooking.
- You may substitute fresh ginger for ground ginger if you don’t have any on hand.
- You may use red bell peppers, zucchini, or any other vegetables you choose.
What Should You Serve With Keto Korean Beef?
This Keto Korean Beef Bowl is a complete dinner on its own, but it pairs nicely with the following dishes:
Is it possible to make Korean Beef in an Instant Pot?
Sure. Prepare the marinade in the same manner as before.
- When the beef begins to brown in the Instant Pot, add the onion, garlic, and spices.
- Remove the pan from the heat after six minutes of cooking. Place the sauce in the pot and set the pressure cooker to high (High).
- Cook for 5 minutes under pressure, then quickly release it, remove the cover, mix, and serve into bowls.
How to Keep Keto Korean Beef Fresh
- Make sure the meat is completely cold before serving. The meat may then be transferred to freezer-safe bags and frozen for up to four months.
- If you wish to preserve the leftovers in the fridge, put them in an airtight container for up to 5 days.
Put it in the fridge overnight and reheat in the microwave or on the stovetop when you’re ready to eat it.
More Keto Ground Beef Recipes may be found here. Consider the following:
This Keto Korean Beef is a flavorful, easy-to-make Asian meal dish that everyone will like. Serve it with cauliflower rice for a full keto supper or lettuce wraps for a low-carb lunch alternative that takes less than 15 minutes to prepare.
- 1 pound ground beef, lean
- 1/4 cup brown sugar substitute
- 3 garlic cloves, minced
- 1/4 cup reduced-sodium soy sauce
- sesame oil, 1 tbsp
- 1/2 teaspoon red pepper flakes (or more, depending on personal preference)
- 1/4 teaspoon ginger powder
- sliced green onions and sesame seeds as a garnish
Mode of Preparation Stop your screen from turning black.
- Cook the ground beef in a large pan over medium heat until it is no longer pink. Cook for another minute after adding the minced garlic.
- In a small bowl, combine brown sugar replacement, soy sauce, sesame oil, ginger, and red pepper flakes.
- Pour the soy sauce mixture over the ground beef and heat for approximately 5 minutes, or until browned. Constantly stir.
- Serve with green onions and sesame seeds on top of cauliflower rice.
Nutritional Information
Per-serving amount
How do we figure out how much food to eat?
The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition information are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb total.
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
The “lazy keto meals with ground beef” is a recipe that takes 15 minutes to make. The meal includes a quick and easy sauce, which also makes a delicious dipping sauce for the meat.
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